Liver & Detox
Support digestion, detox and liver wellness
Start with liver health, Guduchi, Triphala, fasting, Agni and weight-management guides.
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Ayurvedic Wellness Library
Ancient wisdom.Modern understanding.
81 deep-dive guides written to bridge classical Ayurvedic texts and everyday wellness. Whether you are new to Ayurveda or deepening an existing practice, start here.
81 guides 20.7+ hours of reading Editorially reviewed
Plain-language Ayurveda with classical context
Safety notes for medicines, pregnancy and chronic illness
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Joint & Mobility
Understand stiffness, pain and comfortable movement
Read about joint pain, back pain, Abhyanga massage and Vata balance for daily mobility.
Begin pathwayAyurveda Basics
Build a strong foundation before choosing routines
Learn Ayurveda, the three doshas, daily routine, diet and seasonal living.
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Showing 46-60 of 81 guides.
Metabolic Health16 min read
Thyroid Health in Ayurveda
Agnimandya, Galaganda & Metabolic Balance
Ayurveda views thyroid imbalance through Agnimandya (weak metabolic fire) and Galaganda (throat swelling). Compare hypothyroid and hyperthyroid patterns, explore herbs like Ashwagandha and Kanchanar Guggulu, and learn essential medication-safety notes.
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Women's Wellness16 min read
PCOS & PCOD in Ayurveda
Artava Dushti & Hormonal Balance
PCOS/PCOD is understood through Artava Dushti — Kapha-Vata imbalance and Ama affecting reproductive tissue. Learn common signs, herbs like Shatavari and Ashoka, a Kapha-pacifying diet, and when medical evaluation is essential.
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Health Conditions15 min read
Migraine & Headache in Ayurveda
Shiroroga, Ardhavabhedaka & Natural Relief
Headaches and migraines fall under Shiroroga, with one-sided migraine described as Ardhavabhedaka. Learn the three dosha-based headache types, common triggers, remedies like Shirodhara and Nasya, and red-flag symptoms needing urgent care.
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Herbs & Formulas14 min read
Punarnava — Complete Guide
The Rasayana Herb That Renews Again
Punarnava (Boerhavia diffusa) is a classical Rasayana traditionally used for fluid balance, kidney and urinary support, and liver health. Complete guide to its benefits, dosage forms, and who should use it with caution.
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Herbs & Formulas15 min read
Arjuna — Complete Guide
Hridya — The Herb Good for the Heart
Arjuna (Terminalia arjuna) is Ayurveda's premier cardiotonic herb, traditionally called Hridya. Complete guide to its evidence-informed heart and circulatory benefits, dosage forms, and safety notes for those on heart medication.
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Herbs & Formulas14 min read
Gokshura — Complete Guide
Mutrala & Vrishya — The Vitality Root
Gokshura (Tribulus terrestris) is a classical herb from the Brihat Panchamoola, traditionally used for urinary health, reproductive vitality, and joint comfort. Complete guide to its benefits, dosage, and precautions.
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Organ Health15 min read
Fatty Liver Disease in Ayurveda
Yakrit, Medo Dhatu & Liver Lightness
Ayurveda views fatty liver through weak Agni and excess Kapha-Medo Dhatu burdening the Yakrit (liver). Learn liver-supportive herbs like Guduchi, Bhuiamlaki and Kalmegh, a practical diet, and medical red flags.
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Health Conditions14 min read
Anemia (Pandu Roga) in Ayurveda
Rebuilding Rakta Dhatu & Vitality
Pandu Roga is the classical Ayurvedic understanding of anemia — a Pitta-driven disturbance of Rakta Dhatu. Learn iron-rich foods and herbs like Punarnava and Lauh Bhasma, and when anemia needs medical evaluation.
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Beauty & Skin14 min read
Acne & Pimples in Ayurveda
Yauvana Pidika & Clear Skin from Within
Ayurveda traces acne to Yauvana Pidika — a Pitta-Kapha and blood-quality (Rakta Dushti) imbalance. Learn blood-purifying herbs like Neem and Manjistha, an anti-acne diet, and when to see a dermatologist.
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Musculoskeletal15 min read
Gout in Ayurveda
Vatarakta, Uric Acid & Joint Comfort
Gout's big-toe pain pattern closely mirrors Ayurveda's Vatarakta. Learn herbs like Guggulu and Punarnava for uric acid support, a low-purine diet, and the warning signs of a gout flare needing medical care.
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Women's Wellness15 min read
Menopause in Ayurveda
Rajonivritti & the Vata Transition
Ayurveda views menopause as Rajonivritti — a natural Vata-increasing life transition. Learn herbs like Shatavari and Ashoka, a Vata-pacifying diet for hot flashes and mood, and when symptoms need medical evaluation.
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Organ Health14 min read
Urinary Tract Infections in Ayurveda
Mutrakrichha & Urinary Comfort
Ayurveda describes burning urination as Mutrakrichha, a Pitta disorder of the urinary channels. Learn supportive herbs like Gokshura and Punarnava, prevention habits, and red flags needing antibiotics.
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Health Conditions14 min read
Varicose Veins in Ayurveda
Siraja Granthi & Healthy Circulation
Ayurveda describes varicose veins as Siraja Granthi — a Vata disturbance of the blood vessels. Learn herbs like Punarnava and Manjistha, daily leg-care practices, and when veins need vascular evaluation.
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Health Conditions15 min read
Seasonal Allergies in Ayurveda
Pratishyaya, Ama & Resilient Immunity
Recurring sneezing and congestion map to Ayurveda's Pratishyaya — a Kapha-Vata pattern linked to Ama and low Ojas. Learn immune-supportive herbs, Nasya therapy, seasonal prevention, and medical red flags.
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Herbs & Formulas14 min read
Tulsi — Complete Guide
The Queen of Herbs
Tulsi (Holy Basil) is Ayurveda's sacred adaptogen and respiratory herb. Complete guide to its benefits for immunity, stress, respiratory health and blood sugar, with correct dosage and precautions.
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81
Guides Published
5,000+
Years of Ayurvedic Knowledge
80+
Herbs Covered
600+
Minutes of Learning